WOD/ 18.12.25
WOD - Workout Of The Day

WOD/ 18.12.25

By 18 décembre 2025No Comments

CLASS WORKOUT

AMRAP 18’ 

500/400m erg (x2 bike)
12 double dumbbell devil press
24 squat jump

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For time
 
150 Russian swing
Chaque break, 20 shoulder tap en tempo LENT
 
Cap: 7’