Vendredi 1/ warm up 15’ 2/ technic pull up / chest to bar 15’ 3/ metcon mouv 10’ 4/ for time 2 round 200m Run 15 Burpees 15 pull up 2 round 400m run 12 burpees 12 C2B 600m Run 10 Burpees 10 bar muscle up Objectif: Entre 18 et 20 minutes!
