Lundi
1/ warm up 15’
2/ rappel HSPU technic 10’
3/ 1 RM strict HSPU 5’
4/ metcon mouv 10’
5/ for time
50 HSPU
50 toes to bar
50/40 cal bike/row (ski)
50 double dumbell / kebtl step up over
30m walking lunges w/ 1 dumbell/kebtl rack carry et 1 dumbell kebtl OVH
30m en changeant de bras
Objectif: Entre 18 et 20 minutes!
