CLASS WORKOUT
| For time 5 round 30 russian swing @ 32/20kg 400m run Objectif: Entre 13 et 17 minutes |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: max push up position dumbbell pull trought @ 30/17’5kg Min 3: rest – 3x – 1’ rest Max double dumbbell élévation latérale @ 15/6kg 1 routine épaule ATY crossover symetry Max roulette |
