CLASS WORKOUT

AMRAP 2′ x2 – 1′ rest

15 toes-to-bars
15 overhead squats
Max-calorie row

AMRAP 2′ – 1′ rest

15-calorie row
15 overhead squats
Max chest-to-bar pull-ups

AMRAP 3′

15-calorie row
15 overhead squats
Max chest-to-bar pull-ups